How reflexology could help you...
stressed or anxious? Finding it difficult to find time for yourself, when you can
relax, de-stress, forget work and family
obligations and all the other things
that pull on your energy and health.
Stress has been shown to be a big factor in as much as 75% of all
illnesses diagnosed today.
Are you in
Pain? Do you have migraines, chronic back pain, joint pain or suffer from sciatica?
Chronic pain is very common and it is debilitating, affecting every aspect of your life.
Have you got aching legs and feet? Are you on your feet all day at work or at home?
Rushing around? Thai Foot Massage is stimulating AND soothing.
It boosts your circulation and is particularly effective in bringing your feet and legs back to life.
Stiff or sore joints? Sore knees, stiff neck or shoulders are a common problem, often related to our
lifestyles - hours of sitting at a desk, working in front of a computer
or driving long distances.
Insomnia? Sleep is as important to your health as a healthy diet and regular exercise.
Insomnia can affect us both mentally and physically.
It could contribute to lower
performance at work; poor memory; mental health disorders such as depression or anxiety; increased risk of high blood pressure or heart disease.
Hormone imbalances, pms, endometriosis
or menopausal? Hormone imbalances cause fatigue, weight gain, anxiety, irritability, digestion
and sleeping problems and more. It can also contribute to the stress we feel.
How about digestive
problems? Heartburn, indigestion, constipation, diarrhoea, Crohns, colitis, IBS or food
All these make us feel below par and
can affect our mental wellness too.
If so, then please get in touch...
I would love to show you how Reflexology can help your body find its balance again, relieve stress and pain much more.
Reflexology uses finger pressure on the feet or hands to assess reflexes, create balance and encourage deep relaxation. It is
holistic, so it treats the body and mind as a whole, but at the same time, treatments can be tailored to your specific needs.
Thai Foot Massage works on the same principles but is more massage-based and uses a small stick on the reflex points.
If you're just needing a relaxing massage, that's great too.
Please do contact me to book an appointment or to ask any questions you might have.
"Nurturing yourself is not selfish
it's essential to your survival and your wellbeing"
- Renee Peterson Trudeau -
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