Please note: When you come for your first appointment, I will need to do a consultation to assess your health and your needs - this will cost £10
£20 for Spinal work only (30 mins)
£30 for Spinal work + Reflexology (60 mins)
£45 for Spinal work + Reflexology (90 mins)
Spinal Reflexology is amazing because it treats the nerve roots that come from the whole spine, and so, via the feet, we can help almost everything, from the neck right down to the legs. It gives us clues as to what's happening to your health.
£30 for 30 mins
Facial Reflexology promotes a kinder, holistic approach to helping you naturally look your best. It will leave you feeling blissed-out, with a smoother face to match. It will thoroughly relax you and make your face glow, whilst at the same time, have the same benefits as foot reflexology.
It's all about ageing well.
£30 per session (Initial consultation £60)
Reproductive Reflexology can be used as a stand-alone treatment to enhance your natural fertility or with all forms of assisted conception including Clomid, IUI, IVF and ICSI. It can also be used to support individuals and couples using surrogacy or donors in IVF cycles.
£10 in addition to your regular treatment
Foot soaks and rubs combined with reflexology help to improve circulation and stimulate the body’s own healing process.
It will help the body to detox, leaving you feeling invigorated, relaxed and pampered.
I use Neal's Yard Lavender Foot Soak salts and Pumice Foot Rub.
£30 per session
A specific treatment used to reduce the pain and swelling of secondary lymphoedema following breast cancer surgery. Also useful with other conditions, such as fibromyalgia/CFS/ME, digestive issues, auto-immune disorders, inflammation and lots more. Contact me for more information
For your first session I will ask you to fill out a brief (and confidential) consultation form, which is intended for contact information and to learn about you, your health and your medical history.
Afterwards, we will chat for a few minutes about this information and what you'd like from the session.
Reflexology is done on bare feet. If your feet are sensitive, please let me know and we can adjust accordingly. It's all
about making you feel comfortable, so if there is anything you need or are worried about, please let me know.
During the session you will lie on a massage couch and I'll give you a glass of water - it's very important to drink plenty of fluids during and after a treatment.
When working on the feet I will use a variety of techniques - some of these are for relaxation but most are intended to address the reflexes of the feet. These reflex techniques typically apply deeper pressure to help stimulate deficient energy flow in the feet, in effect stimulating and relaxing the entire body. If the pressure or sensation is too intense please let me know. Throughout the session I'll feedback to you what I'm finding and which reflexes I'm working on, if you wish me to.
The treatment lasts for 45 minutes - 1 hour, depending on your needs.
You may experience a range of reactions during treatment - this is usually a feeling of being chilled or cold (I have blankets!), feeling light headed or having hot flushes, rumbling stomach or just feeling very relaxed. I have sometimes had clients report that they feel warmth in the part of the body that corresponds to the reflex that I've been working on.
By the end of a treatment, clients should feel deeply relaxed and often report getting a great night's sleep. It is important to note that everyone's reactions are different and no matter how insignificant these reactions may feel, they are important because they show how your body is responding to treatments. You may experience:
- lethargy or feeling sleepy
- having a headache
- feeling energised
- needing to urinate more often
- feeling more balanced and able to cope with life's ups and downs
- having more frequent bowel movements
- having a stuffy or runny nose
- feeling emotional
- feeling generally happier
A single treatment can be wonderfully relaxing, but the best results are achieved with regular treatments - having a treatment each week for a couple of weeks or so, will help to kick-start the benefits and after that, a treatment once every four weeks works for most clients. Of course, a more intense treatment plan may be required when working with specific conditions. This will all be discussed with you at the time and the decision is yours.
It's my experience that Reflexology is a wonderful treatment for people of all ages to support and relax them, boost their overall health and wellbeing, improve their ability to cope, help them through times of emotional turmoil and also support them with a variety of health challenges.