Treatments and Prices

Such a wonderful experience. Jo is clearly very experienced as a reflexologist and seems to really enjoy her work. She is very friendly and put us completely at ease, my 3 year old loves her! Very relaxing and I felt so much better after all my sessions. Thank you so much. Bex, October 2018

Please note: When you come for your first appointment, I will need to do a consultation to assess your health and your needs - this will cost £15

If you are making your first appointment, I will reserve your slot for you and I will ask you to do a Bank Transfer to confirm the appointment. Once this is done, it's in the diary and I will send you an email to confirm this.

If payment hasn't been made within 24 hours of the booking being made, then I will assume you'd rather not come, and I will cancel it.

Foot Reflexology

£35 for 1 hour

Reflexology encourages the body to return to balance and promotes self-healing. Using thumb, finger and hand techniques on the reflex areas we can reduce stress, which naturally promotes improving circulation, reducing body tension and enhancing relaxation.

Reflexology for Menopause

£35 for 1 hour

When you're struggling with fluctuating hormones, hot sweats, memory fog and more, it can be stressful.

Reflexology has been shown to reduce stress, which in turn, can help to reduce the symptoms of menopause.

I also offer more general lifestyle advice to help you transform to a new you!

It's all about ageing well.

Reflexology for children

£20 for 30 minutes

A very gentle treatment, it can help boost immunity and balance each body system to help combat many childhood ailments such as seasonal allergies, anxiety, sleeping problems and digestive issues

Fertility Reflexology

£35 per session (Initial consultation £60)

Reproductive Reflexology can be used as a stand-alone treatment to enhance your natural fertility or with all forms of assisted conception including Clomid, IUI, IVF and ICSI. It can also be used to support individuals and couples using surrogacy or donors in IVF cycles.

Reflexology Lymphatic Drainage (RLD)

£35 per session

A specific treatment used to reduce the pain and swelling of secondary lymphoedema following breast cancer surgery. Also useful with other conditions, such as fibromyalgia/CFS/ME, digestive issues, auto-immune disorders, inflammation and lots more. Contact me for more information

What to Expect in the First Session

For your first session I will ask you to fill out a brief (and confidential) consultation form, which is intended for contact information and to learn about you, your health and your medical history.

Afterwards, we will chat for a few minutes about this information and what you'd like from the session.

Reflexology is done on bare feet. If your feet are sensitive, please let me know and we can adjust accordingly. It's all about making you feel comfortable, so if there is anything you need or are worried about, please let me know.
During the session you will lie on a massage couch.

When working on the feet I will use a variety of techniques - some of these are for relaxation but most are intended to address the reflexes of the feet. These reflex techniques typically apply deeper pressure to help stimulate deficient energy flow in the feet, in effect stimulating and relaxing the entire body. If the pressure or sensation is too intense please let me know. Throughout the session I'll feedback to you what I'm finding and which reflexes I'm working on, if you wish me to.

The treatment lasts for 45 minutes - 1 hour, depending on your needs.

You may experience a range of reactions during treatment - this is usually a feeling of being chilled or cold, feeling light headed or having hot flushes, rumbling stomach or just feeling very relaxed. I have sometimes had clients report that they feel warmth in the part of the body that corresponds to the reflex that I've been working on.

By the end of a treatment, clients should feel deeply relaxed and often report getting a great night's sleep. It is important to note that everyone's reactions are different and no matter how insignificant these reactions may feel, they are important because they show how your body is responding to treatments. You may experience:

- lethargy or feeling sleepy

- having a headache

- feeling energised

- needing to urinate more often

- feeling more balanced and able to cope with life's ups and downs

- having more frequent bowel movements

- having a stuffy or runny nose

- feeling emotional

- feeling generally happier

Subsequent Treatments

A single treatment can be wonderfully relaxing, but the best results are achieved with regular treatments - having a treatment each week for a couple of weeks or so, will help to kick-start the benefits and after that, a treatment once every four weeks works for most clients. Of course, a more intense treatment plan may be required when working with specific conditions. This will all be discussed with you at the time and the decision is yours.

It's my experience that Reflexology is a wonderful treatment for people of all ages to support and relax them, boost their overall health and wellbeing, improve their ability to cope, help them through times of emotional turmoil and also support them with a variety of health challenges.