You can do Hand Reflexology between treatments to boost your digestive health, help with sleep and alleviate issues such as headaches and stress.

When clients have had a treatment they will often report that they have slept better for a few nights, or their pain has decreased or they're feeling less stressed.

This is wonderful to hear, but often the good effects wear off with time.  The benefits of reflexology are diverse, but what do you do between treatments?

This is where Hand Reflexology comes in.  It's super-simple to do and you can practise on yourself from the comfort of your own sofa between treatments.

This will often lengthen the amount of time that you'll feel the benefits of a treatment.

Below I have attached 4 PDFs that show some simple Hand Reflexology techniques that you can use to alleviate stress, reduce headaches, boost your digestive health and improve your sleep.  

There's no right or wrong way to do it, so why not download the information have a go, courtesy of the Association of Reflexologists!